Swordfish Loins

Swordfish can be cooked in a wide variety of ways including, baking, sautéing, broiling, grilling and frying. Most recipes call for cooking on high heat for ten minutes per inch of thickness. To see if it’s done, insert a fork at its thickest point. It should be almost opaque in color, very moist and flake easily when you insert the fork. If its translucent and raw that means its undercooked, but be careful not to overcook