John Dory Fillets Skin/On

John Dory Meat Quality
John Dory belong to the Zeidae family. They are solitary fish that have a range of habitats, from reefs to sand and mud bottoms.

They have an olive-brown to silver body with green-brown wavy stripes and a distinctive, dark blue spot ringed with white in the centre of each side.
John Dory has medium flakes and is white when cooked. It is suitable for most cooking methods and has good Omega-3 levels.